TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards ...

It's associated with a cluster of symptoms that arise from unhealthy positioning of the head and spine ... persistent neck pain, stiffness, muscle tension, and upper back discomfort.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...