More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities, from helping you chew to keeping you breathing. What Are the Neck Muscles?

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Torticollis is a condition of the neck muscles that causes the head to tilt down. The term comes from two Latin words: tortus, which means twisted, and collum, which means neck. Sometimes it’s ...

It might not just be in your head. How your muscles affect your mood. October 24, 2023 3:00 AM ET. By . Manoush Zomorodi , Katie Monteleone , Rachel Faulkner White , ...

Similarly, the muscles in your neck, shoulders, arms, upper back, and legs will be called into action to keep your posture rigid and your body straight from head to heels.

Pushups work many of the body's large muscle groups, ... While engaging the core and buttocks muscles, bend the elbows to lower the head and let it gently touch the floor, if possible.

The oblique muscles tend not to immediately spring to mind when people think about strong ... Lie on your back with your knees bent and feet flat on the floor and head firmly resting on the floor.

In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.