Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

The shoulder muscles play a large role in how we perform ... along the back part of your neck and shoulders and partway ... your body then forward all the way over your head, ...

Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top ...

Neck and shoulder heating pads may help relieve pain, ... However, leaving it on for around 20 minutes can help the muscles in the shoulder warm up and benefit from the heat.

Neck and shoulder pain: The tight muscles around the neck and shoulders can cause pain, stiffness, and tension headaches. Forward head posture: The head shifts forward due to weak neck extensor ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Shoulder shrugs are easy to do and are a great exercise option for strengthening your shoulders and other muscles, too. Learn about the benefits, muscles worked, and how to do the exercise safely.