Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Slipped discs, traditionally an issue for older adults, are increasingly affecting younger individuals in their 20s and 30s.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.