Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

We slept on the Tempur-Neck pillow for over two weeks and now rate it as the top choice to soothe neck aches and pains ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.