These muscles help you move your mouth, your lower face, and the front of your neck. ... can make it hard for you to lift your arms over your head. Neck muscle strains.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Zhang said this understanding can help to make informed decisions about how we work and the design of products (e.g., ...

The trapezius muscles play a key role in how you move your head, neck, shoulders, ... The trapezius muscle begins at the lower part of the neck, spreads across the shoulders, ...

A pillow that doesn’t support your head and neck properly can create tension in your neck muscles and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling. The ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

The average head weighs between eight and 11 pounds, and relies on muscles for support. When the head is in a forward position for a long time, this increases pressure on the neck (a.k.a. the ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...