What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the ...

Various neck muscle functions range from moving your upper ribs up while inhaling to helping you make some facial expressions. Your neck muscles also help you chew, swallow, and speak.

Several studies have found that practicing upper back stretches can decrease pain and increase range of motion in those who ...

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024 ...

These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“Every inch our heads shift forwards adds an extra 10 pounds of pressure on the neck and upper back muscles,” says Michelle Falzone, CEP, exercise physiologist and owner of Pivot Your Wellness.

When your neck is forward, the muscles near the front can become tight and locked. Additionally, scapula are often out of position (anteriorly tilted) with desk posture, which can cause the upper ...