Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In fact, you don’t need to waste time grinding through endless sets of 10 different exercises.According to Sports Scientist, ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...

According to recent figures, more than one million adults receive PIP for musculoskeletal conditions - here is more ...

PIP is worth up to £749.80 every four weeks and is paid by the DWP - we explain who is eligible and what kind of back conditions may mean you can put in a claim ...