Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...