Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education ... engaging in a whole-body vibration exercise, where your muscles are forced ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Training your upper body can feel a little limited if you ... This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body. Strengthening your back can ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout ...

Think of hitting those big and powerful muscle groups with deadlifts, squats, presses, rows and pull-ups to stay time efficient. For example, an upper-body strength program could comprise a ...

Essentially a series of movements joined together in a seamless flow, this complex will challenge both your upper and lower body, pushing ... into the science behind muscle building and fat ...