Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

Know how cryotherapy and smart cold therapy are revolutionizing sports injury recovery and athlete performance in India.

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Amazon Prime Day is currently the best way to get your red light therapy fix for less — but these deals won't stretch out for ...

The teenager is already playing catch-up to Kylian Mbappé in the pecking order and has now likely slumped behind the breakout star of the Club World Cup, Gonzalo García. The 21-year-old striker scored ...

Grigor Dimitrov shared an update Friday on the pectoral muscle injury that forced him to withdraw from Wimbledon this week ...