We’ve dedicated this post to round-up some trauma and tension release exercises, created by Dr. David Berceli.

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.