It's widely recognised that spending time in nature will positively impact our mental health. This simple framework will help ...

The food group with the largest recommended serving size, located at the base of the pyramid, was grains and starchy ...

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

In 2011, the USDA effectively killed the food pyramid altogether with the launch of MyPlate, a new plate-shaped diagram that recommends you eat mostly vegetables and grains.

For Star subscribers: Dr. Andrew Weil has long wanted to have a True Food Kitchen in his hometown, but it's taken 15 years to bring it here. Now it's opening.

For years, the main point of reference for a healthy diet was the food pyramid. I'm a '90s baby, but even I grew up thinking ...