That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Self-Myofascial Release will be held 10:30 to 11:30 a.m. Tuesday, July 8, at Loffler Senior Activity Center. The self-massage technique eases muscle tension, enhances mobility, and boosts overall well ...

Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...

Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...

Infrared saunas and therapeutic massage are a match made in recovery heaven, and wellness clinics are finally catching on.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

Prostatitis, or inflammation of the prostate, is more common than you might think — it accounts for roughly two million ...