Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Recognizing the early warning signs of burnout is essential for preventing its negative consequences and taking steps to ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...

Watching Red Bull Rampage is a visceral experience—a fear that grips your throat and sends a nauseating knot of anxiety into ...

We spoke with an expert about who could benefit from a lymphatic drainage massage -- and how to tell if it's working.

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

In reflecting on the fury of back-to-back hurricanes, meteorologists who charted their paths are recoiling from the blame game of conspiracy theorists and misinformation.

Infertility can be an emotionally overwhelming journey, and its impact on mental health is profound. For those facing ...