Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

In this article we will detail dyspepsia, how the period we are in affects the phenomenon, the scope of the phenomenon, symptoms, treatment options, and more.

On the occasion of World Mental Health Day, Punjab Chief Minister Maryam Nawaz emphasized the importance of mental well-being ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Wearable EEG devices present a more practical alternative, enabling continuous, unobtrusive sleep monitoring in natural ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.