Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

There can be a lot of anxiety, you know, like we have a natural response to breathe when our CO2 levels ... SHUKA KALANTARI You have been a member of the academic faculty Stanford school of medicine ...

Acupressure is a form of massage also used in traditional Chinese medicine. There are many single acupressure points for anxiety, described below ... a diploma in Holistic Herbal Therapy, and is ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...