Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

We all experience feelings of anxiety at some point in our lives, as a natural response to stress ... Your doctor may also recommend medication. As discussed, hypnotherapy for anxiety can also help ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Also called lion’s tail, motherwort has been used in ancient herbal medicine for anxiety, heart health, and more. However, there’s limited evidence to support these potential benefits.