Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

It is a condition that typically results in stress, anxiety, and depression ... Firstly, it’s essential to look for a supplement that contains natural ingredients. Many supplements on the ...