Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health ... Shankhpushpi is another herb that ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

However, it is important to note that these herbs should not be used as a substitute for professional medical advice and treatment. Which natural supplements are recommended for both anxiety and ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

The herb “shows significant potential as an herbal treatment for anxiety disorders ... Again, if you’re interested in taking supplements for stress and anxiety, it’s best to consult with ...