Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in only a few weeks has ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Hung said: “Just like stress and fear, anxiety is one of humans’ natural responses ... and try to point out what is making us feel this way. Hung said: “If you are feeling overwhelmed ...

Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety ... to see what feels most natural. There are several journaling ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

In this way, family studies can provide validation ... Family studies of the individual anxiety disorders have found that there is an elevated risk of the index anxiety disorder in first-degree ...