Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in only a few weeks has ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

There are four completely natural ways to keep rats and mice out of your garden for good - without harming them. These unwelcome visitors have a poor sense of vision, so their other senses are ...