Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in only a few weeks has ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

There are a slew of natural remedies that have been shown to possibly ... But chronic or intense feelings of worry and fear can be signs you’re dealing with anxiety in a more serious way.

There are four completely natural ways to keep rats and mice out of your garden for good - without harming them. These unwelcome visitors have a poor sense of vision, so their other senses are ...

That being said, with some many of the best natural sights in the UK to visit, it can actually hard to just pinpoint a mere few for a trip. That being said, there are so many natural sights to see ...

By harnessing the ancient power of aromatherapy and using organic ingredients, Ede creates scents designed to support you ...