Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

This is a great way to model media ... You can only control what you can control." If you are continually experiencing these symptoms of depression and anxiety, it's time to get help: You can ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of stress and anxiety. You might find yourself ...

"Movement releases endorphins, the body's natural mood boosters ... particularly during moments of anxiety and stress, can really help to control negative thoughts and improve perspective and ...

It replays all the things I said that didn’t come out the way ... anxiety seems manageable. But when the nighttime anxiety sets in, Treadway explains that the body is shifting into its natural ...

The former can be seen as an out-of-control attempt to self-medicate the anxiety disorder, whereas the latter can be viewed as secondary to the physiologic consequences of alcohol dependence.

While in the box, viewers watch as Anxiety spirals out of control, consuming the ‘console’ of Riley ... Inside Out 2 pictured what an anxiety attack feels like, and the way Joy says, ‘Anxiety, please ...

The anxiety is centered around when to arrive at the airport to catch your flight, paired with having anxiety at the gate. If you tend to get anxious about missing your flight, there are ways to ...

In this way, family studies can provide validation ... Family studies of the individual anxiety disorders have found that there is an elevated risk of the index anxiety disorder in first-degree ...