Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Researchers also believe that omega-3 fatty acids contained in fatty fish like salmon and sardines can help fight depression ... that regulates mood. The natural sugars in bananas also provide ...

And there’s special focus on how to reduce the risk of depression and manage symptoms. One way could be by changing one’s ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Alia revealed that her way of comforting Shaheen has changed over time. Initially, she would encourage Shaheen to engage in various activities, believing it might help. But as time went on, Alia came ...

In the fight against climate change scientists ... on fossil fuels — and ultimately use fewer natural resources. Here are 32 of the weirdest ways scientists have suggested to combat climate ...

In the study, low mood rose throughout the night and peaked around 8 a.m. These feelings may peak earlier for people who are ...

Depressive symptoms can manifest in different ways ... off this natural process. Going outside and reminding your body when it's light out can help restore balance. If your depression sleep ...