Light therapy lamps: Mimic natural light to combat SAD and regulate sleep. ... Step outside, savor the rays, and let your body absorb its healing benefits—safely and mindfully.

Author and international whitewater river guide Bridget Crocker shares the books that helped inspire her new memoir, 'The ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

The Dyson Cancer Centre, part of the Royal United Hospitals (RUH) Bath, has won a European Healthcare Design Award for its ...

Incorporating these healing plants into your bedroom not only enhances the aesthetic but also promotes mental and physical ...

Light, art and healing come together at John Muir's medical center for cancer patients in Walnut Creek. Skip to content. ... The nature theme is especially apparent after dark, ...

By creating safer, more connected, and functional spaces, the NGO directly contributes to the well-being and social healing of these communities. Save this picture! Cortesia de Litro de Luz ...

Even teachers whose classrooms are flooded with natural light should make time to go outside, preferably in the morning, he said. Glass filters out crucial ultraviolet B, or UVB, rays, he said.

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.