There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

What a leg workout and inspirational, but also exhausting days at UNOC! 🌊 Will do my best to keep it short and sweet. Coming back to what feels like "reality" and reflecting on the ...