If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

After the eye-wateringly expensive surgery, Kris Jenner, 69, is apparently being mistaken for daughter Kendall, 29 ...

Nerve gliding and flossing exercises are used to enable smooth movement of peripheral nerves. These are the nerves that extend from the brain and spinal cord to the rest of the body. The exercises ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper trapezius (a muscle that attaches to the neck, shoulders, spine and base ...