From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

We horsey people think (and talk) about saddle fit a lot — but what about bridle fit? Both are essential items of horse tack ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

The accessory nerve provides motor function (movement) to two muscles essential to neck and shoulder movement, the sternocleidomastoid (SCM) and the trapezius, as well as to the larynx (voice box) and ...

And what that ends up doing is it creates asymmetries.” Asymmetrical musculature examples include tight hip flexors and weak glutes or tight cervical muscles — neck muscles attached to your skull — ...

A 2018 research review showed that it may help reduce the appearance of platysmal bands by relaxing the muscles in the neck. “We can use Botox to get rid of platysmal bands, which will cause ...

It’s not a formal diagnosis, but that doesn’t mean it isn’t problematic. Text neck is a real pain, literally and metaphorically, as it refers to a strain on the neck.

The trochlear nerve, also known as cranial nerve 4 (CN IV), controls the superior oblique muscle in your eye. This muscle allows you to move your eyeball down and shift your gaze from side to side.

Neck muscle injuries can be painful and cause more than just pain. It's wise to look out for signs of problems with your neck muscles. You can get neck muscle injuries by not using them often ...

To diagnose the source of your neck and shoulder pain, your doctor will review your medical history and perform a physical exam to check for tenderness, swelling, muscle weakness, and deformities. [6] ...

From a sore neck to low back pain – what your muscle aches really mean and when it’s a medical emergency One common ache could lead to serious problems — such as ulcers and, worst case ...