Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Consider using a timer or app to remind you. Stretch and exercise — Regularly stretch your neck and shoulder muscles to relieve tension. Consider exercises such as neck stretches, chin tucks and ...

It’s not a formal diagnosis, but that doesn’t mean it isn’t problematic. Text neck is a real pain, literally and metaphorically, as it refers to a strain on the neck.

Holding the head slightly behind the body allows the neck muscles to be more relaxed and takes stress off the neck.” Of course, he adds, this isn’t always possible; but there are workarounds.

Take regular vision breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to give your neck muscles a chance to reset.

By Katie Berohn Published: Apr 21, 2025 10:41 AM EDT ...

News Health Health Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles Physio Samantha Spiegel's advice could change how you think about pillows and bedtime ...

Stretches and exercises While resting your upper back muscles is important after a pinched nerve diagnosis, there are a few exercises you can do to help improve your flexibility and ease your pain.