“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Our easy to use blood sugar calculator helps you to get your blood ... This glucose is obtained from carbohydrates in the food and serves as energy to the body. Glucose is carried by blood ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

When tracking carb intake, experts sometimes recommend focusing on your net carbs instead of the total amount of carbs you eat. Net carbs are the total grams of carbs minus grams of fiber.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Protein — one of the three macronutrients (alongside carbs and fat ... Molloy explained how to calculate how much protein you need and how to up your intake if you'd benefit from consuming ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...