While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Expect push-ups, sit-to-stand ability, grip strength and balance to all go under the microscope. You may like 12-year study reveals the type of exercise that makes you live longer — it's not cardio ...

However, the key is working hard enough. Emma Simarro, a certified personal trainer, women's health specialist, and strength coach, prescribed this upper-body dumbbell workout. She says, "You want to ...

But on the flip side, because the inverted row is less demanding on your muscles and easier to modify than the pull-up (for example, you can bend your knees to reduce the load on your upper body ...

Seated Row “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett.

5 Chest supported dumbbell row The inclusion of a bench helps keep your spine straight while isolating your back muscles, making it a safe and effective movement. How to do it: Lie face down on the ...

5. Close Grip Chest Press Lie faceup on a mat or bench with a dumbbell in each hand at chest level, palms facing in, weights touching. On the exhale, press the weights straight up over chest.

Lean back around 20 to 30 degrees. Keep your spine neutral and supported by your abdominal muscles to prevent arching your lower back. Inhale and pull the bar to your chest by engaging your elbows ...

First, you’ll be using chin-up grip (palms facing toward your body) instead of the overhand pull-up grip (palms facing out); this tends to be easier because your biceps assist more than they do ...