You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau.

The Neutral Grip Piston Press is an exercise I presented in Master Class some time ago, but it's such a great movement that it's worth another look. We should talk about repetition timing and ...

Dumbbell neutral grip shoulder press. That's one round. Perform 5 total rounds no rest. Advertisement - Continue Reading Below. Fitness. 8-Minute Ab Workouts Won't Build a Six-Pack.

The Arnold press is often regarded as the ultimate shoulder-building exercise. “The rotational action works all three heads of the deltoid—front, side, and rear,” says Men’s Health Fitness ...