Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest ...

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.

Underhand bent-over row: Any row can give you a great upper-body workout, but this variation is all about the biceps. The reverse grip isolates your biceps, strengthening them more than a neutral ...

Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

Underhand bent-over row: Any row can give you a great upper-body workout, but this variation is all about the biceps. The reverse grip isolates your biceps, strengthening them more than a neutral ...