Join us as we unveil the GREATEST New Year’s Resolution ever! Discover how this unique approach can transform your life and ...

If you do them right, there's a high probability your New Year's resolutions will become part of your life in 2024 and beyond. Here are some ways to make that happen.

While nearly half of Americans make New Year's resolutions, only about 25% of people actually stay committed to their resolutions after just 30 days, according to Columbia University. And even ...

Set your New Year’s resolutions at the right time. “When we plan for the future, there is often what we refer to as the ‘empathy gap.’We don’t quite envision what it would feel like to ...

Read on for 10 smart tips. 1. Take time to reflect. Before you set your New Year’s resolutions, spend time thinking about the last year. Ask yourself what you learned, what you achieved, what ...

Year after year, many of us make promises we can't keep, even if we're clear-headed at decision time. Here's how to create doable resolutions for 2023 ...

A New Year’s resolution needs a concrete goal you can measure. “I want to get in shape” isn’t precise enough, Milkman said. Set a resolution to run 10 miles or to bench press an amount of ...

As soon as the ball drops on New Year’s Eve, ringing in the start of a new year, millions of Americans will take the opportunity to reset their lives. In fact, 66% of U.S. adults plan to make a ...

“If your New Year’s resolution is to improve your fitness, setting the goal of starting with just five push-ups a day, will feel way less overwhelming than 100 push-ups per day.” 2.

Per Statista, the top New Year’s resolutions among people who have made one or several for 2025 are as follows: To save more money (21%) To eat healthier (19%) ...

8 New Year's resolutions that you can actually stick to. Resolutions don't need to be sweeping declarations of action. They should be living concepts that you can change and tweak as needed.