W ith 2024 soon to be firmly in the rear view mirror, it’s time to shift your sights on the upcoming year. While many common resolution examples focus on goals such as creating a new workout ...

New Year's Resolutions and Goals Reflecting on 2022 to Set Goals for 2025 This is a post from 2022: Before diving into my goals and resolutions for 2025, I’m taking a moment to revisit the ones ...

But most people — about 90% — give up on their New Year’s resolutions within the first few weeks of the year. Turns out, it’s really difficult for people to change. “Research shows that we all tend to ...

New Year Goals: Embrace Process, ... For example, setting an ambitious goal to lose 20 pounds in a month without acknowledging the lifestyle changes needed to support that goal can be discouraging.

We are one month into 2025, and the new year has been new year-ing. If it hasn’t been one thing, it’s another – which may mean that your productive New Year goals got lost in all the mayhem.

As 2024 comes to an end, many people find themselves reflecting on the year—its challenges, wins, and lessons. New Year’s resolutions go beyond goal-setting; they invite us to reflect on our ...

When it comes to sticking to a New Year's resolution, the key may be working toward a proactive goal instead of focusing on depriving yourself. A 2020 study published in PLoS One tested approach ...

Instead, he recommends people try setting specific goals along with developing a plan to accomplish it. “Most people for example might say 'I’m going to exercise more in 2025,' as opposed to ...

Eleanor Roosevelt offered, “Happiness is not a goal … it’s a by-product of a life well lived.” I hope you live well, fit, and healthy and that the second half of 2025 is a good one for you, keeping ...

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Studies show that 91% of New Year’s resolutions fail — and many of the same pitfalls apply to retirement goals. Whether you’re starting a new year ... For example, instead of setting a goal ...