Starting from scratch is fun when you have the time. But if you're in a rush, a no-bake cheesecake hits the spot, especially ...

This retro no-bake cheesecake stirs a surprising ingredient into the batter: pudding mix! Turns out, the addition is ...

If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

It is a lowfat cheesecake but can be adapted to be more decadent. This cheesecake is best eaten in 24 hours or frozen and thawed. Lemon juice helps preserve the color of the pawpaw fruit that will ...

While some fruits are high in carbs, here's what you need to know about nine keto-friendly fruits. One teaspoon of lemon juice has less ... canned variety, ensure no extra sugar has been added.

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Saturated fat is another key talking point when it comes to reasons to avoid a ketogenic diet, but Newiss said that the evidence indicated: "there is no scientific ground to demonize saturated ...

No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods. Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly.

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...