Amanda Stone is a food and gardening columnist for The Joplin Globe. Email questions to amandastone31@ gmail.com or mail her ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Elevate your movie night with 17 easy, delicious snacks ranging from sweet to savory - perfect companions for any film.

Research indicates that our capacity to process starches, crucial for consuming foods like bread, originated over 800,000 ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Step 1: The night before you bake: Mix 25 grams of white flour, 25 grams of wheat flour, and 50 grams of water with a ...