Amanda Stone is a food and gardening columnist for The Joplin Globe. Email questions to amandastone31@ gmail.com or mail her ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Despite the low-carb craze's attempts to put bread out of business ... "Unlike most commercially processed flour (and therefore bread), no nutrients are stripped during the milling process and the ...

There is no one-size-fits-all answer ... rather than white bread or baked goods. Added sugars and refined carbs can work against optimal blood sugar management. By contrast, fiber can actively ...

The best bread makers produce delicious, crusty loaves, and will fill your home with the lovely smell of freshly baked bread every time you use them. We've tested popular bread makers from Amazon, ...

Nonetheless, consuming too many carbs can lead to weight gain and other health issues. This is where carbohydrate blocking supplements come into play. These specifically designed supplements act ...

Salmon is a nutrient powerhouse packed with healthy fats, protein, and omega-3 fatty acids, making it a fantastic choice for low carb eaters. With virtually no carbs, salmon supports heart health, ...