A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Even with tips, there’s no guarantee you won’t have carb-withdrawal symptoms. Still interested in a low carb lifestyle? Great! Read on, friend. I could talk about the ins and outs of low carb diets ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Whether you’re looking to lose weight or simply want to enjoy your favorite carb-heavy foods without guilt, we’ve got you covered. We understand that maintaining a healthy diet and exercise ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...