Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Don’t get me wrong, I can (usually) cough and sneeze and not have any problems. But ever since having two kids, if I’m ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore. After coming home from a long work week, he got up from his sofa and noticed his left arm had ...