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Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

And, as you’d expect, this chunky box is chock-a-block with protein powders and protein bars ... to know what awaits you in ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...