With the help of dietitian nutritionists Kristen Lorenz, RD, and Lauren Manaker, MS, RDN, we broke down the health benefits ...

Cheddar is a semi-hard cheese that originated in England. ... A 21 g portion of goat cheese is low in calories, ... it’s important to check the label to be sure.

While cheese is a beloved dairy staple, not all varieties are created equal when it comes to your health and the integrity of ...

Cheddar Cheese. Calories: 114; Protein: 7 grams (g) Calcium: 204 milligrams (mg) Fat: 9g; Sodium: 176mg; Swiss Cheese. ... and others may be too though be sure to check the label first.

For a long time, these stats made cheese an automatic nutritional no-no. “We used to assess whether a food is good or bad for your health simply by looking at a label and reading some of the ...

The best way to know exactly what you're eating is to check the nutrition label. Some producers, like Kraft, also add paprika, which imparts a deeper yellow color. Nathan Congleton / TODAY ...