Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...