Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

From there, nutrition labels were used to calculate the amount of protein ... Understanding what's in your favorite Halloween ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Walter L Brown Jr, BS, RVTg, VTS (ECC), discussed monitoring critical care patients, their nutrient requirements, and how to ...

Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke have been outlined in a new guideline.

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... "That is not even remotely close to what's an optimal intake for all of the things that we've talked about ...

Nutrition coach Mike Molloy explained ... However, a person with a lot of weight to lose should calculate their protein intake based on their goal weight not their current weight, he said.