Research highlights oat milk’s bioactive compounds, including avenanthramides and phenolic acids, which offer antioxidant, ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Oat milk's production process destroys many of the oats' natural nutrients, so it is lower in protein and fat than cow's milk and other alternatives like soy milk. Many people find oat milk more ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk, ...

Yu Y, Li X, Zhang J, Li X, Wang J, Sun B. Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects. Food Chem X. 2023 ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives. Pros ...