Occupational Therapy Aides made a median salary of $36,970 in 2023. The best-paid 25% made $48,720 that year, while the lowest-paid 25% made $31,940.

Upper body workouts that include arm exercises several times a week alongside your other training or a combination of Pilates and strength training 3-4 times a week are guidelines only.

It’s a torcher best used after an upper body workout or this 10-minute shoulder workout. Perform exercises back to back for 10 reps each with minimal rest for five minutes.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Ollie Thompson is an experienced personal trainer specialising in longevity. These are the five changes he's found have the biggest positive impact on clients.

Regular Exercise Getting regular exercise is always good for your overall health and wellbeing. For people with COPD, it can help optimize a person's lung function and increase their lung capacity. It ...