There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why bodybuilders spend so much time there, after all—but there are plenty of ...

Men’s Open star Nick Walker is turning up the heat on preparations for the 2025 Mr. Olympia. On June 17, 2025, he pushed through a brutal upper body workout using rest-pause sets and predicted he’ll ...

American actor Alan Ritchson is thinking ahead and focused on preserving his body. In a recent Instagram post shared on June 14, 2025, he flaunted his shredded physique and crushed a workout for ...

To zero in on all the key lower-body muscles, from the feet through the calves and shins and up to the thighs and glutes, Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at ...

Harmony is a bimanual upper-limb exoskeleton designed for post-stroke rehabilitation. It moves the subject’s shoulders and arms through their entire ranges of motion while maintaining natural ...