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"Once in bed, do not read books which are related to your work in any way," he suggested in a 2011 blog post. "For me, this means reading fiction." Bernard Telsey pours over scripts.

Reading in bed can make you fall asleep fast. It improves the quality of sleep. According to Sleep Foundation, people who read before bed get less interrupted quality sleep than those who do not read.

Does reading a book in bed make a difference to sleep in comparison to not reading a book in bed? The People’s T; Share this article. Medically reviewed by Debra Sullivan, Ph.D., ...

Novels about topics you love, wellness books, or maybe even something where you learn about a hobby could be great ideas for books to read before bed. 3. Improved Sleep Quality. Reading is an ...

Reading before bed has been shown to improve sleep quality, which in turn can reduce stress hormones, boost mood, enhance cognitive skills and decision-making, and consolidate memories.

Be it old-fashioned print books or lighter fare on Twitter, h ere's a look at what 13 successful people like to read before calling it a night. Tim Armstrong tries to always read a book to his two ...