Walnuts are an exceptionally nutritious nut, packed with fibre, omega-3 fatty acids, and protein. This rich nutrient profile ...

Psychology lecturer Dr Adrian Whyte, who worked at the University of Reading when he did the work, contributed to the study ...

Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally and may help prevent blood clots, per WebMD.

Walnuts are renowned for their omega-3 fatty acid content, particularly alpha-linolenic acid (ALA), contributing to cardiovascular health by reducing inflammation and improving cholesterol levels.

The omega-3 fatty acids in walnuts are not just beneficial for heart health—they also support brain function. Studies have shown that the antioxidants and anti-inflammatory properties of walnuts can ...

WebMD explains the difference between omega-3 fish oil supplements you can buy without a prescription and fish oil medicines your doctor can prescribe, including health benefits and side effects.